Can bone broth help with gut health?

Bone broth is great for gut health because it contains gelatin, a protein that helps support the gut lining. The gut lining is important for digestion and nutrient absorption. Consuming bone broth can help soothe and heal the gut lining, which can improve digestion and nutrient absorption.

Additionally, bone broth contains glycine, an amino acid that supports the production of stomach acid and enzymes. This can help improve digestion and nutrient absorption. The anti-inflammatory properties of bone broth can also help reduce inflammation in the gut, which can improve gut health.