What are the benefits of bone broth for the immune system?

Bone broth contains several nutrients that are important for supporting a healthy immune system, including amino acids, minerals, and vitamins. These nutrients help to support immune function by promoting the production of white blood cells and antibodies, which are essential for fighting off infections and illnesses.

In addition to supporting immune function, bone broth can also help to reduce inflammation in the body, which can contribute to a range of health issues. By reducing inflammation, bone broth can help to support overall health and wellbeing.

To incorporate bone broth into your diet for immune support, consider drinking a cup of bone broth each day or using it as a base for soups and stews.