Can bone broth boost the immune system?

Yes, bone broth can boost the immune system in several ways. First, bone broth contains amino acids such as arginine, glutamine, and cysteine, which are important for immune function. These amino acids help support the production of white blood cells, which are essential for fighting off infections and diseases.

Bone broth also contains minerals such as zinc and selenium, which are important for immune function. These minerals help support the production of antibodies and other immune cells. Additionally, the anti-inflammatory properties of bone broth can help reduce inflammation throughout the body, which can support immune function.

Overall, bone broth can be a great addition to a healthy diet for boosting immune function.