Can bone broth help with sleep?

Bone broth contains the amino acid glycine, which has been shown to improve sleep quality and reduce the time it takes to fall asleep. Glycine works by promoting relaxation and reducing anxiety, which can help to improve sleep.

In addition to glycine, bone broth also contains other nutrients that are important for sleep, such as magnesium and potassium. These minerals help to promote relaxation and reduce muscle tension, which can also aid in sleep.

To incorporate bone broth into your diet for sleep, consider drinking a cup of bone broth before bed or using it as a base for a nighttime soup or stew.